Yoga Mala

Mala is a Sanskrit term which means garland. In India, there are many different kind of malas. There are japamalas, made of sacred beads strung on a thread which are used in prayer for counting and keeping focused on the repetition of a mantra. There are pushpamalas, which are garlands of vivid flowers smelling of jasmine that are strung in the form of wreathes and offered in worship of deities in homes and temples.

MalaIn his book Yoga Mala, Pattabhi Jois offers another kind of mala, which is ancient in tradition, as sacred as prayer and as beautiful as flowers. His mala is a garland of yoga, in which each vinyasa is like a sacred bead to be counted and focused on, and each asana is like a fragrant flower strung on the thread of the breath.

Just as a japamala adorns the neck and a pushpamala adorns the gods, so too this garland of yoga, when diligently practiced, adorns our entire being with peace, health, radiance, and, ultimately, Self-knowledge.

from the introduction of Yoga Mala

Yoga Mala is now being published by North Point Press and is available from local bookstores as well as on line. If a yoga studio or school would like to place a bulk order for Yoga Mala, please contact Katherine Cox at 646-307-5441 or katherine.cox@macmillan.com. If the order is for an internet site only, please contact Kristen Galvin at 646-307-5437 or kristen.galvin@macmillan.com.

Surya Namaskara

SuryaThe Surya Namaskara form the foundation for the entire method of the practice of yoga – and, as we all know, if one’s foundation is firm, then whatever is supported by it will be stable as well. So, if the Surya Namaskara are first learned properly and their inner meaning grasped, then all the various asanas, pranayamas and the like that follow them will be useful and beneficial in their outcomes.

In creating this small booklet, it is Pattabhi Jois’s wish that all practitioners who undertake the practice of Surya Namaskara do so with a proper understanding of their inner significance and of their practical method, so that health, clarity of mind and spiritual elevation may be achieved.

Aṣṭāṅga Yoga Anuṣthāna

sharath book coverAṣṭāṅga Yoga Anuṣthāna is R Sharath Jois’ seminal book on the yoga method passed down to him from his grandfather and guru, Sri K Pattabhi Jois. In addition to a detailed account of the primary series, chikitsā vibhāga, Sharath provides summary remarks on the first two limbs of a yoga practice, therapeutic asanas for common ailments, and a breathing technique to help calm and still the mind. The second edition is updated with new photographs, corrections, and additional therapy postures.